May is Mental Health Month

Would You Know When You’ve Gone Too Far?


Mental health is essential to everyone’s overall health and well-being, and mental illnesses are common and treatable. But people experience symptoms of mental illnesses differently—and some engage in potentially dangerous or risky behaviors to avoid or cover up symptoms of a potential mental health problem.

Sometimes people struggling with mental health develop habits and behaviors that increase the risk of developing or exacerbating mental illnesses, or could be signs of mental health problems themselves.

Activities like compulsive sex, recreational drug use, obsessive internet use, excessive spending, or disordered exercise patterns can all be behaviors that can disrupt someone’s mental health and destructive relationships potentially lead them down a path towards crisis.

This May is Mental Health Month; Kanza Mental Health and Guidance Center is raising awareness of Risky Business. The campaign is meant to educate and inform individuals dealing with a mental health concern understand that some behaviors and habits can be detrimental to recovery but that seeking help is nothing to be ashamed of.

We need to speak up early and educate people about risky behavior and its connection to mental illness—and do so in a compassionate, judgment-free way. When we engage in prevention and early identification and provide treatment,, we can help reduce the burden of mental illness. So, let’s talk about what is and is not risky business

To take the quiz: